|
Nutritional Charts
Computer analyzed by a registered dietitian. Approximate amounts per day.
|
Percentages of Calories |
|
` |
1,100 |
1,700 |
|
Protein |
24% |
21% |
|
Carbohydrates |
56% |
59% |
|
Total Fat |
20% |
20% | |
 |
|
Nutritional Information |
|
Calories |
1,100 |
1,700 |
|
Protein |
67.4 G |
93.71 G |
|
Carbohydrates |
152 G |
256 G |
|
Fiber |
16.71 G |
26 G |
|
Fat total |
24.26 G |
36.8 G |
|
Fat Saturated |
7.18 G 6% |
11.44 G 6% |
|
Fat Monosaturated |
7.61G 6% |
12.52 G 6% |
|
Fat Polysaturated |
4.75 G |
7.48 G |
|
Cholesterol |
150 Mg |
164 Mg |
|
Vitamin A IU |
15187 IU |
19454 IU |
|
Thiamin B1 |
.73 Mg |
1.18 Mg |
|
Riboflavin B2 |
.1 Mg |
1.59 Mg |
|
Niacin B3 |
17.3 Mg |
23.8 Mg |
|
Vitamin B6 |
1.41 Mg |
2.13 Mg |
| Vitamin B12 |
1.6 Mcg |
2.45 Mcg |
| Vitamin C |
179 Mg |
247 Mg |
| Vitamin E |
5.3 Mg |
7.4 Mg |
| Calcium |
451 Mg |
799 Mg |
| Iron |
6.89 Mg |
11.2 Mg |
| Magnesium |
170 Mg |
282 Mg |
| Potassium |
2263 Mg |
3217 Mg |
| Sodium |
1882 Mg |
3035 Mg |
| Zinc |
4.82 Mg |
7.7 Mg |
Charts of nutritional information and diabetic exchanges, prepared by our dietitians, are available for each meal. Call or e-mail us, we will mail them to you.
We meet or exceed the guidelines of the American Heart Association, The American Cancer Society and the American Diabetic Association for the 1,100 calorie plan. | |